Thursday, October 18, 2018

Gold Standard, 100% Whey Review

Gold Standard, 100% Whey, is one of the most popular protein supplements offering a wide variety of benefits such as muscle gains, repair, and performance. But is it the best option or just a well-marketed brand of supplement? Can it achieve superior results compared to other leaders in the market? In our review and evaluation, we will be investigating ingredients, user feedback and revealing to you its overall effectiveness.

Marketed towards bodybuilders looking to gain muscle and definition, Gold Standard 100% Whey is a concentrated formula extremely high in levels of proteins. Protein is a great way to increase growth, weight and comes in very important after a workout to repair ripped muscle tissue.

Other Benefits of Using Gold Standard 100% Whey

Not only does Gold Standard 100% Whey pack a high dose of protein, but it also provides users with:

  • BCAA (branched chain amino acids) - Proven effective at enhancing muscle definition and growth. Reduces recovery times by increasing levels of isoleucine, leucine, and valine to help repair muscle tissue
  • Glutamic Acid - Is a free amino acid that encourages muscle growth and keeps them healthy.
  • Whey Protein Isolate - has been scientifically proven to be the best complete proteins for continued bulk and strength!

How Does Gold Standard 100% Whey Work?

Implementing three types of whey proteins Gold Standard 100% Whey uses peptides concentrate and isolates. These three forms of proteins are essentials to help muscles grow. But also adding into the mix free and branched amino acids, these protein supplements give your muscles everything they need for successful growth and repair.

Being able to repair muscles while providing everything they need after an intense workout for better growth will improve a bodybuilders experience and long-term success at any level!

How to use Gold Standard 100% Whey?

Using this protein supplement is very simple, but users should not take more than the recommended amount due to unforeseen health risks. You can mix it with milk, water or juice depending on your preference and the flavor you have purchased.

For best results and effectiveness users should consume Gold Standard 100% Whey first thing in the morning, before and after a workout and after an evening meal. If you are using a pre-workout out drink, then avoid using this until after you have completed a session. This way you are giving back to the muscles nutrients and proteins you have lost while working different muscle groups.

IMPORTANT POINT: Use STRAIGHT after a workout helps the muscle to recover and replaces proteins lost through lifting and exercising.

Gold Standard 100% Whey Side Effects

Side effects are a rare occurrence with users of this whey/protein supplement, users have reported some mild stomach aches and constipation. If these effects do persist and become uncomfortable, then users are advised to stop consuming or reduce the amount consumed. If you do suffer from any underlying health issue, then consult with a professional before use!
Ingredients Used In The Formula

Listed below are ingredients and the nutritional information of this product:

Offering many unique and familiar flavors ranging from mocha coffee to strawberry. You have a selection of over 20 characters to choose from; Gold Standard provides a taste for every user to enjoy.
User Reviews And Testimonials

    Good protein shake I found it tasted good and give me noticeable results after bulking for 8 weeks. Will be using again although I did have some mild stomach aches, Review by Archie.

    Will not use any other apart from Gold Standard 100% Whey. It has always provided me with great gains and improved energy levels, Pere.

    Having used Gold Standard for many years I have become well known to this product. Using it 2 months on and 3 weeks off. Because I find this gives my body the boost it needs especially when bulking. I would suggest andone looking to bulk to take up the gold standard challange and add bulk quickly. I am an avid fan and love the flavours and formula they have perfected over the many years they have been manufacturing this product. Gold Standard review submitted Terry from Idaho.

Our Final Review And Rating

Having used much protein shakes me and found that they either tasted dreadful or offered nothing in the way of muscle gains. Gold Standard 100% Whey is a serious option for bodybuilders who want to increase their benefits and growth. Results are in and this powdered bodybuilding drink is second to none and comes highly recommended by Us!

Works great for bulking and cutting comes highly recommended by many Gold Standard users. Created by Optimum Nutrition who are leaders the way in bodybuilding supplements, but also use measured and top quality ingredients.
Review Sources

Monday, August 19, 2013

Losing Weight through Swimming

Weight loss has always been a problem for people. But it’s a problem which can be dealt with a decent amount of exercise. Now exercise doesn’t mean anything that bores you. The objective is to achieve a high heart rate and burn those calories off. So if dancing interests you, you can lose weight through it, if jogging in the open air gets your heart pumping then you should go for it and this rule extends to every sport that you can think of as long as there is some kind of exercise involved. Obviously it would be highly inappropriate to consider sports such as snooker and pool as exercises contributing to weight loss. A lot of people like swimming but are reluctant to use it as a path to weight loss.

The pros of swimming:
Now, we know that swimming has a bad name in weight loss. Despite the fact that it’s a full body work out that helps you burn up to 500 calories per a thirty minute session, swimming is an underdog. Mainly because it makes you hungry! The science behind it is that after you spend so much time in water, your body cools down making you crave for food to warm itself up again. But you can easily dodge this by sipping green tea and sitting in a warm bath after you’ve been swimming. You can enhance the experience by using a Jacuzzi after you’re done having fun in the pool water. Research has that a good splash in the water helps you lose weight and to top it all off; swimming is fun, without the unwillingness that you might have when jogging. Swimming is one of those exercises which can end up being a pleasurable experience for you and can even be performed as a family activity.

Why swim for weight loss?
Swimming is as good or better as any other cardio activity to lose weight. It’s actually better because while losing weight you’re also learning a life saving skill which might save you from swimming with the fishes someday or maybe even floating with the dead ones. It helps a person maintain an incredible physique and feel extremely confident about him. So if you are a weight watcher and wish to lose weight effectively and efficiently, go for swimming!

Adiphene Pill Review

Seeing my fellow gym members lose weight quickly and more effortlessly than I could, I was left feeling sorry for myself. After all these years of hard work, I had still not managed to get where I wanted whereas people who had started working out way after me looked better and were in the perfect stage of gaining muscle mass. Hence, after finally running out of patience, I decided to ask one of the guy’s at my gym about his secret and he recommended a product that, according to him, would not only help me lose weight rapidly, but help me shed off the excessive fat in a safe manner too.

What is Adiphene?
Manufactured by RDK Pharm, Adiphene is a pill created to enhance the weight loss process. According to the manufacturer, “it is a multi-approach fat loss supplement”. Instead of focusing on one approach and limiting its power, it includes 12 of the most powerful natural fat fighters known to science and helps you tackle fat in FIVE DIFFERENT ways. To provide you a bit more detail, the 12 most powerful natural fat fighters being talked about here include 3 fat metabolizers, 1 fat binder, 1 appetite binder, 2 thermogenic boosters and 5 stimulants. Moreover, unlike a lot of other weight loss supplements, the formula behind Adiphene has been much researched, making it a relatively safe product to use (at least that is what the company claims).

My Experience with Adiphene
With the availability of the product a huge problem in itself (I could not find it in any local health store), I decided to order Adiphene through the official website. After placing the order through my credit card, I received the 2 month supply pack (2 bottles, each containing 30 capsules) in 2 days through DHL’s express delivery service. Shipping costs and all included, the product cost me a total of 129.95$ which according to me was a bit expensive considering how much of a miser I am.


In addition, I am sure all of you must be wondering that after spending all of that money, how I found out Adiphene to be. To put all of that curiosity to rest, I will let you judge the performance yourself by giving you a brief overview of the results I managed to achieve. Having used Adiphene for approximately seven weeks, I managed to lose around 15 pounds of body weight. As the claims of the manufacturer that the product does not need to be complemented by any sort of exercise or diet, my tough work schedule made it impossible for me to spend much time working out or eating right anyways. Thus, my weight loss was achieved solely through the use of the product. Moreover, most of the weight I managed to shed was from the abdominal area which was an added bonus in itself. Overall, as far as the performance is concerned, I was quite impressed with Adiphene.

Pros & Cons of Adiphene

As I mentioned earlier, I was impressed by the overall performance of Adiphene. However, I found the supplement particularly impressive due to the following reasons:
  1. 12 fat burners fused into a single product
  2. Entirely natural
  3. Works quite effectively
Even though my experience with the product was nothing short of awesome, I did experience some problems with its use. The two main problems I came across have been listed below:
  • Stomach aches
  • Highly priced
Labeled as the next big revolutionary weight loss product, Adiphene certainly manages to live up to the high expectations. While the high price is bit of a put off, the results speak for themselves. Hence, for those having second thoughts about spending so much money, there is always the 30 day money back guarantee to fall back to.

How to lose weight? The right answers.

When one types ‘how to lose weight?’ on Google, hundreds and thousands of links appear. Most of them are scams for money. The remaining results are a combination of fad diets and actual information, which can be helpful and also answer some of the queries which people have in mind about weight loss.



Where do I get the information from?


In today’s day and age, individuals do not have to go to nutritionists or trainers to get their workout plans and diet regimes. Everything is available online with a variety of food options and workout plans to choose from. Some will obviously be more effective than others. The question is how to lose weight and it is answered extensively on the internet.

There are books written by nutritionists that make things simpler. They act as step by step guides that leave you informed and liberated. The most important thing however is that one needs to be dedicated and passionate about getting fit. If an individual does it just for the heck of it, then chances are that he/she will get sick of the diet and exercise plan at one point and quit; which defeats the purpose of doing all the hard work.

Am I doing it myself?

The basic question which needs to be answered is, “Am I doing it for myself?” Or is it just to impress someone or because I just feel like it?” If your answer to the first part is yes, then you should take the next step in the process as you can now be sure of doing it because the yes made you all the more dedicated about the task in hand. Remember, one should never take his own self lightly, especially in the case where chances are that a lack of interest might eventually prove to be fatal. However, if the answer to the first part of the question is a no, then the time is right for you to step back and wait for a better time when you actually feel like the “Yes!” would be your answer.

What is needed the most for weight loss?

Therefore, when one wonders how to lose weight, the simplest answer is through dedication and hard work. It may take weeks, months, and sometimes even years. But if someone is passionate and dedicated, time will not be an issue for him or her. Therefore, a determined state of mind is crucial before initiating the whole process.