The pros of swimming:
Now, we know that swimming has a bad name in weight loss. Despite the fact that it’s a full body work out that helps you burn up to 500 calories per a thirty minute session, swimming is an underdog. Mainly because it makes you hungry! The science behind it is that after you spend so much time in water, your body cools down making you crave for food to warm itself up again. But you can easily dodge this by sipping green tea and sitting in a warm bath after you’ve been swimming. You can enhance the experience by using a Jacuzzi after you’re done having fun in the pool water. Research has that a good splash in the water helps you lose weight and to top it all off; swimming is fun, without the unwillingness that you might have when jogging. Swimming is one of those exercises which can end up being a pleasurable experience for you and can even be performed as a family activity.
Why swim for weight loss?
Swimming is as good or better as any other cardio activity to lose weight. It’s actually better because while losing weight you’re also learning a life saving skill which might save you from swimming with the fishes someday or maybe even floating with the dead ones. It helps a person maintain an incredible physique and feel extremely confident about him. So if you are a weight watcher and wish to lose weight effectively and efficiently, go for swimming!